Facilities - Body Works

Facilities

General Facilities

Changing rooms
Our luxurious changing rooms with shower facilities, rest rooms & personalized lockers would ensure appropriate hygiene along with the right relaxation.

Members Lounge
The perfect place to unwind after your workout. relax, read the papers, chat with other members and friends.

Personalized Cardio
Exercise is more fun with personalized audio visual entertainment. Whether you enjoy watching music videos, news or the latest sporting event, the cardio theatre will make that 5 mile run just fly by!

Gym
The BODY WORKS specializes in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight in the right places and keep it off! Our gyms are fully equipped with state of the are cardio equipment such as treadmills, steppers and elliptical per club. For the body builders, there are over 3 tons of free weight equipment as well as the stretch area; with continuous supervision from our trained staff, BODY WORKS enables to achieve your goal.

Cardio
Exercise need no longer be boring with cardio theatre, giving you a choice of 5 to 6 Astro channels to keep you entertained whilst you are exercising. Whether you enjoy watching music videos, news or the latest sporting event, cardio theatre will make that 5 mile run just fly by!

Personal training
Personal Training is not just for movie stars! Now you can get affordable personal training to help you achieve your fitness goals. Maximize results with minimum time! For more information on how we can help you achieve your goals, please speak to our Fitness Manager or any of our Personal Trainers.

Group exercise
Group exercise is a very important part of a cardiovascular workout - in fact, it is an excellent exercise programmed not just for women but for men as well! Our studio programs offer an exciting range of classes.The studio is built on a fully sprung floor for your safety and the programs have been designed specifically to cater for the needs of all ages and abilities as well as at times that will suit you.

Spinning bike
A group workout with spin bikes commanded by a drill master who according to the music makes you spin slowly or fast, sitting or standing.

Cardiovascular
Cardiovascular fitness also called cardiorespitory fitness is the ability of the lungs to provide oxygen to the blood and the heart to transport the oxygenated blood to the cells of the body. It is also the ability of the body to sustain an activity for an extended period of time.

General fitness
General fitness training works towards broad goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over appearance. A regular moderate workout regimen and healthy diet can improve general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle-related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

Weight loss & weight gains programs
Just as being underweight is a sign of being unfit, being overweight has it's own share of associated health problems and fitness implications. Obesity is now a major health concern. Closer to home, the modern Indian urban lifestyle is arguably getting increasingly "Americanised". Fast food, irregular sleep and exercise, sedentary desk jobs, and economic prosperity have resulted in a lifestyle that has the side effect of obesity or being overweight.

Body toning/strength training
This programme deals with body transformation packages used for toning body muscles. Drawing heavily from techniques commonly used by body builders around the world, a carefully planned mix of resistance training and cardio exercise is what makes this program highly effective.